Teletherapy
CherylAnn Crego
MA, NCC, LMHC
ADHD
Neurocomplexities
Trauma/PTSD
Anxiety & Depression
Life Transitions
Entrepreneurs
Performing Arts
…more
You are the expert in your own life!
Even though we both know this is true, it can sometimes be difficult to make sense of where you’ve been and where you want to go. I can help you clarify your path and reach your goals.
MY APPROACH
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PERSON-CENTERED
I bring empathy and curiosity to my work and am committed to creating a safe space for you to try on new thoughts and perspectives and edit it as you go.
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REFLECTION
Understanding and being true to yourself, learning coping skills you will actually use, and courageously taking action to improve your well-being are fundamental to overcoming traumatic experiences,
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RELATIONSHIP
As a life-long learner and ADHDer myself, I love to hear about your special interests as an avenue to identifying your strengths and passions.
Contact me.
cherylann@adagiowellness.net